CORE PROGRAM

“You don’t need to hit rock bottom to start climbing so this where recovery begins — with structure, honesty, and connection.”

Group-Based Recovery - $1,500 AUD / 21 Days  - Simple. Real. Life-Changing.

Overview

The StrongMind Core Program is a 21-day online recovery experience built around powerful group work, guided reflection, and real-time accountability. It’s designed for people who want to make a shift — before things fall apart.

This isn’t rehab in the traditional sense. It’s a structured, immersive reset for men who are ready to face themselves, connect with others, and build a new rhythm for life.

What’s Included

  • 3 x live, therapist-led group sessions per week (60 min each)

  • 1 x personal check-in with a recovery specialist during the program

  • Weekly guided self-reflection tools to track progress and deepen insight

  • Access to StrongMind’s secure recovery resource library

  • Weekly alumni group after completion for ongoing support and connection

Who It’s For

  • Men navigating stress, substance use, emotional burnout, or relationship breakdown

  • People who want support without stepping away from work or family

  • Anyone ready to take action — before things spiral

Program Structure

Week 1: Reset

  • Establish rhythm, routine, and emotional safety

  • Explore personal patterns and triggers

  • Build trust within the group

Week 2: Reflect

  • Deepen insight through guided tools and peer dialogue

  • Identify key areas for change

  • Begin building your Recovery Action Plan

Week 3: Rebuild

  • Integrate new habits and boundaries

  • Prepare for life beyond the program

  • Connect with alumni group for ongoing support

Delivery Format

  • 100% online via secure platform

  • Live sessions held at consistent times each week (Mon, Tues & Thurs at 7pm)

  • Resource access available 24/7

  • Personal check-in scheduled flexibly within the 3-week window

Aftercare: Alumni Group

  • Weekly online drop-in session for past participants

  • Facilitated by StrongMind team or guest mentors

  • Optional themes: relapse prevention, relationships, emotional regulation

  • Builds long-term connection, accountability, and community

Launching January 2026
Launching January 2026
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