21-Day Online Recovery Program for Men
You do not need to hit rock bottom to start climbing.
The StrongMind Core Program is a 21-day online recovery experience for men ready to reset, reflect and rebuild before things fall apart.
Built around live group sessions, guided reflection and real accountability, this program gives men a structured space to face what is going on, connect with others and build a stronger rhythm for life.
Program Details
Program: StrongMind Core Program
Format: Online group-based recovery program
Duration: 21 days
Investment: $1,500 AUD
Live Sessions: Monday, Tuesday and Thursday at 7:00pm
Aftercare: 6-week Alumni Group available after completion
Simple. Real. Life-Changing.
The StrongMind Core Program is designed for men who know something needs to change, but do not want to wait until life completely unravels.
This is not rehab in the traditional sense. It is a structured online reset built for men navigating stress, substance use, emotional burnout, relationship pressure or patterns that are starting to cause damage.
Across 21 days, participants are supported through therapist-led group sessions, guided reflection tools, personal check-ins and practical recovery resources.
The focus is clear: slow down, get honest, understand your patterns, build accountability and create a realistic plan for life beyond the program.
What’s Included
Live Group Sessions
Three live therapist-led group sessions each week, giving men a consistent space for honest conversation, structure and support.
Recovery Resource Library
Access to StrongMind’s secure recovery resource library, available throughout the program.
Personal Recovery Check-In
One personal check-in with a recovery specialist during the program to help clarify goals, challenges and next steps.
Alumni Group Support
Access to a 6-week Alumni Group after completing the Core Program for ongoing support, connection and accountability.
Guided Reflection Tools
Weekly reflection exercises to track progress, deepen insight and help participants understand their patterns more clearly.
Who This Program Is For
The Core Program is for men who are ready to take action before things spiral further.
It may be suitable for men navigating stress, substance use, emotional burnout, relationship breakdown, unhealthy habits, disconnection or early signs that life is getting harder to manage.
It is also built for people who want meaningful support without needing to step away from work, family or everyday responsibilities.
This program is for men who are ready to stop avoiding what is going on and start building structure, honesty and connection.
Program Structure
Week 1: Reset
The first week focuses on establishing rhythm, routine and emotional safety.
Participants begin exploring personal patterns, triggers and the changes they want to make, while building trust within the group.
Week 2: Reflect
The second week helps participants deepen insight through guided tools, honest conversation and peer support.
Men identify key areas for change and begin shaping their own Recovery Action Plan.
Week 3: Rebuild
The final week focuses on integrating new habits, setting boundaries and preparing for life beyond the program.
Participants leave with clearer direction, practical tools and the option to continue support through the Alumni Group.
Delivery Format
The Core Program is delivered 100% online through a secure platform.
Live sessions are held at consistent times each week on Monday, Tuesday and Thursday at 7:00pm.
Recovery resources are available 24/7, and the personal check-in is scheduled flexibly within the 3-week program window.
Aftercare: Alumni Group
After completing the Core Program, participants can access a 6-week Alumni Group for continued support and connection.
The Alumni Group is designed to help men stay accountable, strengthen new habits and keep building after the initial 21 days.
Sessions may explore themes such as relapse prevention, relationships, emotional regulation, accountability and long-term recovery.
The Alumni Group helps maintain connection, community and momentum beyond the Core Program.
21-Day Online Reset
A structured short-term program designed to help men reset before things fall apart.
Live Group Support
Therapist-led sessions create space for honest conversation, shared insight and accountability.
Practical Recovery Tools
Guided reflection, recovery resources and action planning help turn insight into real change.
Ongoing Connection
Alumni support helps men stay connected, accountable and supported after the program ends.
Start Before Things Fall Apart
You do not need to wait for rock bottom.
The StrongMind Core Program gives you 21 days of structure, honesty and connection to help you reset, reflect and rebuild.