the REBUILD
By StrongMind
28-Day Online Men’s Program
Drugs. Alcohol. Gambling. Anger. Destructive Behaviour.
The Rebuild by StrongMind is a structured 28-day online program for men who are tired of repeating the same destructive patterns and are ready to take responsibility for changing them.
You do not need to have hit rock bottom or lost everything for your behaviour to be a problem. If alcohol, drugs, gambling, anger or other destructive behaviours are affecting your relationships, your family, your work or the way you feel about yourself, The Rebuild gives you a clear place to start.
Across four weeks, we focus on helping men understand the patterns driving their behaviour, recognise the triggers that keep pulling them back into the same cycle and build practical strategies for responding differently. The program is direct, accountable and designed for men who are genuinely ready to do the work.
More Than Just Stopping Alcohol
Most alcohol programs focus on stopping drinking.
The REBUILD goes deeper!!!
This program helps men understand what sits underneath alcohol use — stress, pressure, avoidance, emotional shutdown, relationship strain, anger, shame, habits and coping patterns that keep pulling life off track.
Across 28 days, you will work with StrongMind facilitators to build clarity, emotional regulation, healthier coping strategies, stronger accountability and a practical recovery plan you can actually use in everyday life.
This is built for men who are ready to stop making excuses, take responsibility and show up stronger at home, in relationships and within themselves.
What’s Included
4 Live Online THE REBUILD Group Sessions
Participants attend one structured live online group each week across the 28-day program. Sessions focus on identifying destructive patterns, understanding triggers, improving emotional regulation, strengthening personal accountability and building practical strategies that can be applied in everyday life.
The groups are interactive and intentionally kept small, giving each man the opportunity to participate, be challenged and work through what is actually happening in his life.
28 Days of Accountability
Throughout The Rebuild, men are encouraged to look honestly at their choices, behaviours, triggers and the impact those behaviours are having on themselves and the people around them.
The focus is not on blame or excuses. It is about understanding what needs to change, taking responsibility for your part in it and starting to build a different way of responding.
7-Day WhatsApp Support
Support and accountability continue between the weekly sessions through a dedicated WhatsApp group across the full 28 days.
The purpose of this support is to keep men connected to the work throughout the week, provide accountability when challenges come up and help prevent the program from becoming something that is only thought about for one hour each week.
SMALL GROUP. CAPPED NUMBERS.
The Rebuild is intentionally delivered in a small-group format, with numbers strictly capped so every participant has the opportunity to engage properly, receive support and be part of the conversation.
This is not a large webinar where men can log in, sit silently in the background and disappear. The value of the program comes from participation, accountability and being willing to have honest conversations about what needs to change.
3 Months Access to StrongMind Men’s Circle
Every participant also receives three months access to the StrongMind Men’s Circle following their enrolment in The Rebuild.
This includes 12 additional live online men’s group sessions held every Tuesday night at 7:30pm, giving participants ongoing structure, connection and accountability beyond the initial 28-day program.
The aim is to help men continue building on the work they have started rather than finishing four weeks of support and being left to manage everything alone.
Why StrongMind?
Most programs focus on stopping alcohol.
We focus on the behaviours underneath it.
StrongMind’s approach helps men build emotional regulation, healthier coping strategies, stronger relationships and long-term recovery.
Because sobriety is the beginning — behavioural change and emotional stability is the goal.
The REBUILD is built around honest conversations in a group environment with practical tools and real accountability for men who are ready to take ownership of their recovery.
WHO IS THE REBUILD FOR?
The Rebuild is designed for men experiencing problems with alcohol, drugs, gambling, anger, emotional regulation, impulsive or destructive behaviour, relationship breakdown or repeated patterns they have struggled to change on their own.
You do not need to wait until things become worse. If you already know your behaviour is costing you something and you are ready to start changing it, this program is for you.
Limited Places Available
To provide genuine support, places in THE REBUILD are strictly limited.
If you are ready to change your relationship with alcohol, take responsibility and create lasting change, StrongMind is ready to work alongside you.
Strong Men. Strong Homes. Strong Communities.
Investment
$499.00 - incl. GST
Your investment includes:
4 x Online REBUILD Group Sessions. (1 per week)
7 day Whats App support
3 months access to the StrongMind Men’s Circle, - including 12 additional live online men’s group sessions held every Tuesday night at 7:30pm
Ongoing accountability throughout the program
PROGRAM BEGINS
Monday 2 November – Monday 30 November 2026
Registrations will open in October 2026
READY TO REBUILD?
If you are tired of ending up in the same place and already know something needs to change, The Rebuild gives you four weeks of structure, accountability, support and practical work to help you start moving in a different direction.
You do not need to have everything figured out before you begin. You just need to be ready to take responsibility for what happens next.
THE REBUILD — By StrongMind
